PROFESSIONAL YOGAIf you don't go within, you go without
Scientific research has explained the positive results of yoga and meditation on our mental, physical, and emotional health and wellbeing. Develop a stable relationship with yourself, and use your creative potential for positive change. As a professional yoga coach I offer both private yoga sessions and business yoga programs.
Develop your physical, mental and emotional fitness, re-connect to yourself, and explore deeper states of awareness. Book a private yoga class for you, or a group you host. Private classes can take place at your home or at one of our locations. Your private teacher will find the right approach for you and focus his full attention to your needs.
Learn effective business yoga exercises, techniques and guidelines easy to integrate into your professional and private life. Supplemented with theory, tips and guidelines for stress prevention, conscious lifestyle and better health at work. During an intake meeting we decide how to best introduce Business Yoga into your company.
“Basic instructions, effective techniques, personal effort, and professional guidance, can teach you how to use your inner technology, develop yourself and improve your life.”
WORK ON YOURSELF
Use your qualities and develop a state of being necessary to stay adaptive and connected to the continuous movement of learning and change.
BALANCE YOUR LIFE
The ability, willingness and courage to change attitudes and behaviours to achieve the desired outcome, while maintaining a balanced life.
IMPROVE YOUR WORK
Understanding the relationship between the concentration on internal development and the external focus on being successful at work.
Immediately after my first class I noticed a change in myself. I felt more relaxed, closer to myself and in touch with my environment. The experience gave me positive energy and strength. This inspired to continue taking classes. I have practiced different types of yoga before but it never felt this complete. This experience is truly new for me.
We had amazing pop up classes at my place, same Siridharma in front of us inspiring us and guiding us towards more light, towards a deeper state of being. It was magical having the opportunity to share such high experience with my beloved friends. Some of my friends knew him already, as for the others well .. in search for more…
The customised program has made me aware of how I can deal with stress. I found more peace of mind. I have experienced how to break certain habits and overcome barriers through a combination of relaxation and endurance. In addition I feel more connected with myself and my environment. The exclusive personal guidance I received had exactly the right tone for me, a combination of precise approach, clarity and consideration.